Welcome Iceman True life stories you can learn from

From Geek to God.. to Geek The Making and Breaking of a Muscleman

Extreme measures can lead to problematic encounters How a no salt and no sugar diet almost cost me £40 and two friends

Don't strip in your local neighbourhood How my nice body cost me a shirt but got me a date

Horny Date ...and how I got all stiff!

Don't get arrogant Appearances can be deceiving

Your chicken is bigger than mine! The coffee that made me lose 3 days

Libido Foods Comprehensive list of foods that will boost sex drive for men and women.

Ladies, free your mind, free your body Women and training with free weights

How to overcome lack of motivation Advice on how to be more motivated in all aspects on your life