What is Creatine?
Creatine is a natural substance made up of 3 amino acids: L-Glycine, L-Arginine and L-Methionine. Athletes and body builders started using Creatine in the 90s to improve performance, strength and muscle size.
There are many different forms of Creatine such as the original Monohydrate, Citrate, phosphate etc. There are also many different brands of Creatine with different levels of purity and different ingredients added.
What is Creatine Ethyl Ester (CEE)?
Creatine Ethyl Ester (CEE) is a new form of Creatine. CEE is Creatine Monohydrate with the addition of an Ester. Adding this organic compound makes Creatine more bio-available and more absorbable.
Ninety percent of Creatine is stored in the muscles. CEE can permeate the muscle a great deal better. Any supplement that can be absorbed faster and get to work quicker is a good supplement to consider.
How CEE can it help you?
If you are a vegetarian, CEE can particularly help you as vegetarians don't get any Creatine from their diet. CEE is also now being experimentally used for muscular and neurological diseases.
For the average person, CEE can help you increase muscle size and improve your workouts in terms of added strength and extra stamina and general power.
What are the advantages of CEE over other Creatines?
If you have used Creatine before, you will no doubt have seen significant improvements in your body. CEE works a lot faster than normal Creatine and gives you a great deal more gains. Users of CEE see results in just days.
Are there any side effects?
There are no side effects to CEE. You must however ensure that you are not taking more than the recommended dosage and that you do not take Creatine (any Creatine) for more than a maximum of 8 weeks at a time. You must have at least 4 weeks off every 6-8 weeks.
How do you take it?
Depends on the brand and nutritional information. Usually, you would take CEE at intervals during the day. On training days you can take your one dose just before training and one dose just after training. This will give you superior results.
How long can you take it for?
Maximum 8 weeks. You then take 4 weeks off. In the time off, you can take any other product such as Norateen Heavyweight II but no other Creatine product.
What can you expect to see?
CEE will give you added energy from day one. Within 2-3 days you will notice a tremendous increase in your strength. This can be gauged from exercises such as the Bench Press where you will be pressing a lot more weight than normal. Make sure you warm up properly so that you don't injure yourself. The strength gains can be quite dramatic and you really don't want to injure yourself so warm up and work the muscle, don't jerk the weights.
What's the best CEE product to go for?
The best CEE product to go for is obviously one which is 100% Pharmaceutical Grade (same grade as drugs) and contains a decent dose of Creatine. LA Muscle's best-selling CEE Supercharged is this and more.
LA Muscle's CEE Supercharged not only contains the purest Creatine Ethyl Ester, it also contains an extra dose of Creatine Alphaketoglutarate as well as two proven uptake agents: Taurine and Alpha Lipoic Acid. The latter is rather expensive and most formulations do not include it to keep costs down.
You can try other CEE products and they may well give you results. If you want the ultimate CEE which contains the pure CEE mentioned above and other ingredients that give you guaranteed gains, then don't waste your money or "experiment", just go for CEE Supercharged. Click here.
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